How to Test Your 1 Rep Max | Jim Stoppani, PhD Bodybuilding.com 8:22 6 years ago 535 717 Далее Скачать
Should You Test Your 1 Rep Max For Hypertrophy? Renaissance Periodization 15:27 4 years ago 66 120 Далее Скачать
Why Calculated 1-Rep Max Can Be Different From Actual 1-Rep Max Mind Pump Show 9:01 3 years ago 6 461 Далее Скачать
How To Test Your One-Rep Max | Ph3: Layne Norton's Power and Hypertrophy Trainer Bodybuilding.com 6:02 9 years ago 298 178 Далее Скачать
How to Warm Up For a 1 Rep Max: Practical Strength Rules OmarIsuf 5:44 12 years ago 229 948 Далее Скачать
One Rep Max Experiment: Can People Guess My Strength? Will Tennyson 14:55 2 years ago 936 362 Далее Скачать